Hrithik Roshan Workout Secrets Revealed

The Bollywood Superstar Hrithik Roshan is among-st the most fitted and muscular actors.The reason behind this is his intense Workout, that transformed him to a muscular body man.Height 5’11′ and Weighted  158lbs Hrithik has a perfect physique which everyone would dream to have.So lets have look at Hrithik Roshan Workout :-

Hrithik-Roshan-Workout 

Hrithik Roshan Workout

According to Hrithik one should workout 4-5 times a week,not more than that as it is sufficient for a being.The muscles are build not in the gym rather they are build the time when we are actually off from gym.
MONDAY
Combination of  Back,calves and chest
  • Dumbbell Bench Press: 5 sets which consists of 3 warm-up and 2 working 8-10 reps each.
  • Inclined Dumbbell Fly: 2 sets 8-10 reps each.
  • Cable pull Down:  4 sets which consists of 1 warm-up and 3 working 8-10 reps each.
  • Back Extension: 2 sets 8-10 reps each.
  • Standing calf Raise: 2 sets 15-20 reps each.
  • Seated Calf Raise: 2 sets 15-20 reps each.
  • Bent Over Rows: 3 sets 8-10 reps each.
TUESDAY
Legs
  • Leg Presses: 7 sets which consists of 3 warm-up and 4 working 8-12 reps each.
  • Leg Extensions: 4 sets which consists of 2 warm-up and 2 working 15-20 reps each.
  • Squats: 3 sets 10-15 reps each.
  • Lying Legs Curls: 5 sets which consists of 2 warm-up and 3 working 10-15 reps each.
  • Seated Legs Tucks: 3 sets 10-15 reps each.
WEDNESDAY:The rest day for Hrithik Roshan Workout Routine.

Hrithik-Roshan-Workout
THURSDAY
Combination of shoulders and abs
  • Military press: 5 sets which consists of 2 warm-up and 3 working 8-10 reps each.
  • Lateral Raise: 4 sets which consists of 1 warm-up and 3 working 8-10 reps each.
  • Seated Calf Raise: 2 sets 15-20 reps each.

  • Standing calf Raise: 2 sets 15-20 reps each.
  • Upright Rows: 3 sets 10 reps each.
FRIDAY
Arms
  • Dumbbell Biceps Curls: 3 sets 10-12 reps each
  • Alternate Hammer Curls: 5 sets which consists of 2 warm-up and 3 working 8-12 reps each.
  • Concentration Curls: 5 sets which consists of 2 warm-up and 3 working 8-12 reps each.
  • Dumbbell Pullover: 2 sets 10-12 reps each.
  • Dumbbell Triceps Extension: 3 sets 10-12  reps each.

hrithik-roshan-workout

Hrithik Roshan Workout Tips

  1. He prefers building naturally rather than consuming supplements.
  2. Never over train your body, this will have negative impact.